health

Health benefits of eating green vegetables

Green vegetables are full of fiber, vitamins and minerals. Eating a healthy green leafy diet can cure many health problems and may protecting you from many diseases , including many life risk diseases such as many heart disease , diabetes, cancer etc. Green vegetables are low in calories, you can eat as much as you can without gaining extra weight. Here’s a complete list of green vegetables with their benifits to body and vitamins and minerals packed with them.

lifestyle

10 Easy ways to Reduce stress

Being stressful is a natural outcome of such unconscious living. One gets stressful as one don’t really knows how to handle mind. Stress is how the brain and body respond to any demand. Any type of challenge – such as performance at work or school , a significant life change or a traumatic event – can be stressful. Chronic stress can affect your health. It is important to pay attention to how you deal with minor and major stress .

lifestyle

Tips and Tricks to Increase your Memory

Memory declines as a natural process of aging. Sometimes conditions like dementia, brain trauma, or repeated stress can also affect memory. Memory loss can range from simple forgetfulness to major disease-related memory loss in conditions like Alzheimer’s disease where people cannot manage day-to-day tasks with ease. It affects their normal functioning

View More