Food plays a major role in every one’s life as it is the source which maintains countless number of functions in our body. So the way we eat , what we eat is a part which can’t be ignored. Unhealthy eating habits can lead to fall you in many problems. Poor eating habits is a welcome to many life risk diseases. If you will develop a healthy eating schedule , you will automatically feel for energetic. There are many benifits that you are going to unlock such as : help you boost your mood and reduce stress , will also help you loose your weight  and a healthy lifestyle,  a better efficiency to work , say good bye to laziness and these all magical benifits just by following some ways ……