10 Easy ways to Reduce stress

Being stressful is a natural outcome of such unconscious living. One gets stressful as one don’t really knows how to handle mind. Stress is how the brain and body respond to any demand. Any type of challenge – such as performance at work or school , a significant life change or a traumatic event – can be stressful. Chronic stress can affect your health. It is important to pay attention to how you deal with minor and major stress .