Tag: health


Health benefits of eating green vegetables

Green vegetables are full of fiber, vitamins and minerals. Eating a healthy green leafy diet can cure many health problems and may protecting you from many diseases , including many life risk diseases such as many heart disease , diabetes, cancer etc. Green vegetables are low in calories, you can eat as much as you can without gaining extra weight. Here’s a complete list of green vegetables with their benifits to body and vitamins and minerals packed with them.


Foods with low sugar content ….best for diabetes patient

When a person has diabetes, either their body doesn’t deliver enough insulin, or it can’t utilize the insulin accurately, so glucose amasses in the blood. Significant levels of blood glucose can cause a scope of indications, from fatigue to coronary illness. One approach to control glucose is to eat an empowering diet. By and large, nourishments and beverages that the body assimilates gradually are best since they don’t cause spikes and plunges in glucose.


Vitamin C foods , Benefits for hair , skin and more…

Vitamin C plays a vital role in our body functioning . Its one of the most important vitamins for the proper functioning of body commonly used to treat scurvy . It is also known as ascorbic acid and ascorbate . It performs many body functions such as formation of collagen , absorption of iron , checks the proper functioning of immune system , helps in healing wounds and maintains cartilage , bones and teeth. 

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